I Currently teach Four regular public classes each week. Each offers a heartfelt theme, strong yoga alignment principles, and an opportunity to know yourself more deeply.
Level I/II: Inquiring
Sunday Morning 9:30- 11:00 am
Enjoy a relaxed and gentle preparation for asana. Give time to meditation, floor exercises, and prop arrangements to better understand what a pose asks of you. Longer than Level I, less demanding than Level II, a perfect in between to take your practice deeper in a gentle rhythm.
Level II: Expanding
Saturday Morning 9:30-11:00 am
Build on alignment and understanding of movement. Explore inversions, backbends and arm balances with attention to breath's stabilizing rhythm.
All of my public classes are held at
112 Camino de la Placita, Suite C, Taos, NM 87571