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I Currently teach Four regular public classes each week. Each offers a heartfelt theme, strong yoga alignment principles, and an opportunity to know yourself more deeply. 

 

Level I: Fundamentals 

Monday and Friday Mornings 9:30- 10:30 am

Beginning level class for those new to Yoga. Learn elements of optimal alignment, yogic breathing, and awareness of movement in basic postures. 

 

Level I/II: Inquiring 

Sunday Morning 9:30- 11:00 am

Enjoy a relaxed and gentle preparation for asana. Give time to meditation, floor exercises, and prop arrangements to better understand what a pose asks of you. Longer than Level 1, less demanding than Level 2, a perfect in between to take your practice deeper in a gentle rhythm.

 

Level II: Expanding

Saturday Morning 9:30-11:00 am

Build on alignment and understanding of movement. Explore inversions, backbends and arm balances with attention to breath's stabilizing rhythm.


All of my public classes are held at  

Shree Yoga Taos

112 Camino de la Placita, Suite C, Taos, NM 87571

 

575-758-8014

yoga@shreeyogataos.com