To tune into our own inner navigation system we have to tune out of the guidance set by others and the world around us. Learning to listen to the inner guidance system of an unconditioned heart helps to navigate through the turbulence of life.
This week a friend very close to my heart passed, a person without whom I would not be who I am today. It's not the first time I have been in the well of loss and grief, as a matter of fact I feel I am becoming quite good at it. Seven years ago in the middle of March a dear friend who I loved very much and his girlfriend were run over by a truck here in Taos, and killed. Loosing Stephan was one of the most challenging experiences of my life, I was new to loss then, new to the waves and phases of grief, and I lacked the tools to respond to my loss in a healthy way. Though I moved through my grief by drowning my sorrow in drugs and alcohol, one thing I did not experience when Stephan passed was regret. I loved Stephan and he knew that because I had told him.Over the past seven years I have lost six childhood friends, parents of close friends who I considered parents, elders whom I considered grandparents, acquaintances who I considered fundamental parts of my community and the web I called life. To think of it now, I cannot even begin to add the numbers up because so many beloveds of my heart who are now gone flood into my mind. Every seven years all of the cells of ones body change, and over the last seven years I have not only cried many tears in the well of the grief of each of these losses, I have learned how to grieve without numbing myself with alcohol, tobacco, and drugs. The loss of this week has been the closest to my heart I have yet experienced. Uncle Fred was not my blood relative however, he was my family. He was a life long face of comfort and understanding as well as a true visceral expression of unconditional love in the shape of warm hugs and the sounds of our laughter. Uncle Fred was always a teacher of spirit in my life and in his death he has given me the most amazing opportunity to continue to grow while I sit with my pain in sobriety, this is a first. At the beginning of 2014 I was experiencing an aspect of my own death, the death of my old self, and I choose to walk through my transformation sober so that I could be present with all of the feelings of the many losses of my past that had yet to be integrated into a healthy present relationship between my physical, mental, and emotional body. As the days pass, the loss becomes more real, the shock begins to ware off and the reality of never seeing Fred again begins to set in, and in my sober state I cannot avoid the truth of it. I have been dreaming of Fred nightly and we are having the most wonderful adventures, he continues to teach me in my dreams, "Never be afraid, it is a waste of your time" he told me the other night. This truth was so straight forward it surprised me, as in body he spoke in riddles which was one of my favorite parts of our time spent together. Over the past seven years I have also been cultivating the most valuable relationship of my life besides the one with myself, my relationship to my now husband Nathan Oswald, who has been with me through this journey of loss, loss, and again loss. Through tears, tears, and again tears. Through the stories of memories of people he knew and people he did not know. He is an incredible man whose character and integrity continue to daily remind me why I love him and have committed to being the best person I can in relationship with him for the rest of my life. I am an emotional person, perhaps more emotional than most, I cry at commercials. I am deeply connected to feeling my heart and allowing those feelings to have shape and form in my physical experience. Oswald has been a rock for me through the emotional undulations of this past seven years and has always supported me and held me through my grief, I am ever grateful. This morning, as I was deep in sorrow and in his loving arms, one of the biggest feelings of joy I have ever experienced flowed through my body. I became aware of just how fortunate I am. I have a relationship with spirit and my spiritual self, I love myself deeply and accept who I am, I have a relationship with a man whom I love and respect and do my best to treat as well as I know how and get better at it every day and he love's me back. I have a family who have knowingly or unknowingly taught me to be more courageous with my love, taught me to believe in myself, taught me to stand on my own two feet and not expect others to make me happy. I have this breath, this body, this life, this animate playground of a world to dance in, feel in, create in and continue to explore, unearth, learn and grow in. Years ago when one of my dear childhood friends Sal died, I was deep in the well of the grief when I realized it did not matter that I was sad, for I was just lucky to have the experience. Now, as I sit with these memories and this joy in the midst of the grief, I again return to this truth. The pain we feel when someone who we love has died, is a direct reflection of how much we love. Every person we love will die, it may even be yourself before them, so every moment matters. It does not matter how much money you make, how much work you get done, what your status in society is, if you can touch the floor in a forward bend, or even if you can walk for that matter. What is most important is how you spend the moments with the ones you love, how you choose to express your love, how willing you are to surrender you hurts and angers to have relationships that embody love, and if you can do it right now. One thing we can absolutely count on in this life is that it will end. What you do between your birth and your death is filling time, and is up to you. You can choose at any moment to be more expanded in your mind and let the already unconditional love of your heart flow through you in any moment of this fleeting experience should you choose to. What's most important is up to you. The Buddhist Heart Sutra states it simply, Gate Gate Paragate Parasamgate Bodhisvaha! Gone, Gone, gone over, gone fully over. Awakened! So be it! Love always, in all ways, for giving, Genevieve